Programs

Not all classes are available at all times, instead, they operate on a sessions rotation.  See our Schedule for up to date information.

• Aquafit - An energetic, low impact class that uses the water's resistance to increase muscular strength while maximizing your cardiovascular system.
• AquaCircut  - A circut workout in the pool using the resistance of water for a complete cardio and muscle workout.
• Barre - Barre is a fun, energetic, high-intensity workout that fuses techniques from Dance, Pilates, boot camp, HIIT style workouts and Yoga that will tone, define and chisel the whole body. It is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre, bands, balls and plyometrics.
• Bellyfit for Women is devoted to moving women in a way that is strong, sexy and sacred. Intelligently designed by women, for wwomen, Bellfit classes offer a full body, full of spirit, extraordinary exercise experience inspired by dance, fitness and Yoga.
• Chair Fitness is great for those who need to sit, exercise and get fit. Lively music, bands, weights and drumsticks too! Variety is key. Geared to beginners or limited mobility. Who says sitting can't be active?
• Forever...in motion is a physical activity program for older adults (50+) supported throught the Saskatchewan Health Authority. The mission of Forever...in motion is to improve and/or maintain the health of older adults living in the community through phyical activity and education.
• Y-Fit Strength  - This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.
• Y-Fit Circuit - High-intensity cardio, strength, core and flexibility training all in one.
• Y-Fit Bootcamp - Get a great full body work out over the noon hour, along with cardio components.
• Y-Fit Kettlebells - Using ballistic and swinging motions, a kettlebell workout will improve cardiovascular, strength, and flexibility. Movements in-corporate multiple muscles simultaneously and are repeated ensuring a full body workout!       *Caution advised for those with back and shoulder problems
• Y-Cycle & Y-Cycle Express - Cardiovascular interval exercise designed to provide you with the optimum in fat burning and strength building.  Express is a 30-minute class
• Y-Functional Strength Class  - Take advantage of the Functional Fitness area on Thursday evenings to strengthen your core and muscle groups in a fun group workout!
• SYNRGY360  - Unique class incorporating the SYNRGY360 functional fitness equipment hub, at a medium to high intensity. Participants rotate through the stations of the apparatus. You find this class challenging and anything but boring, as you focus on cardio, strength, endurance, and agility.
• Y-BARRE - Uses ballet barre, weighted balls, resistance bands and other equipment to provide a full body stretch and strength workout. Focuses on form and precision while performing isometric movements and emphasizing basic alignment. Suitable for various ages and abilities. Absolutely no dance background is required!
• Beginner Yoga  -  A gentle introduction to yoga, designed as a low-stress learning experience that will get you ready to continue your journey in yoga.
• Yin Yoga -  This class targets the connective tissues, bones and joints of the body and is suitable for almost all levels of participants. A great start to your Tuesday morning!
• RIP^® by Group RX  - Rip is known as the fastest growing barbell program. It is choreographed strength training that gets you results!
• Y- Yoga (Flow)  - Flow yoga is a style of yoga where the practitioner moves gracefully from one pose to the next. The flowing movements may be combined with some longer holds of certain postures.
• Y-ABF  (Aqua Board Fitness) - ABF challenges your typical workout routine in a new and unique way to improve balance, posture, and overall strength. Y-ABF Yoga improves your balance and flexibility.   Y-ABF Conditioning pushes your body to its maximum fitness limit.
• POUND^® - Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  The workout is easily modified!
• Strong Nation^® -  Formally Strong by Zumba, this is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.
• STRONG 30^® - This is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals but in only 30 minutes!
• PiYo Live^® - Combines the muscle-sculpting, core strengthening benefits of Pilates®, with the strength and flexibility of Flow Yoga movements.  You'll perform a series of high-intensity, low impact moves for a long, lean and defined physique.
• Zumba Toning^® - Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The use of Zumba Toning Sticks or light weights enhances your sense of rhythm and coordination while toning arms, core and lower body.
• Zumba Step^® This class combines the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

Not all classes are available at all times, instead, they operate on a sessions rotation.  Check out our Program Guide for current program offering

Programs noted with * have additional cost. 

• Arts & Crafts Jr. -  Explore and discover your artistic self! This class offers a variety of crafts to enjoy. No previous experience is required, simply a desire to learn, socialize and have fun.
• Arts & Crafts Sr.  -  Give free rein to your artistic creativity while enjoying a visit with other great kids! We will explore all sorts of crafts and encourage self-expression.
• *Baby Sitter’s Club  - Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children.
• Child & Youth Yoga  - Yoga helps build core and muscle strength, flexibility, and discipline, and it is also a great resource for calming and distressing yourself. Introduce your children to the benefits of yoga in a fun and supportive environment.
• Family Spy Training  - Train to become a super spy! You will be challenged and learn all the moves to save the world from evil! Your kids will learn some fundamental movement skills, as well as improve their physical literacy through mazes, obstacle courses, and games.
• Generation POUND® -  Generation POUND® is a youth oriented program that fuses movement and music to improve physical fitness, athletic skill, self-awareness, confidence, and more!
• Homework Club -  Does your child need some extra time to complete their homework? This program is for them! Our Homework Club Leaders are either teachers or are in school to become one, so they can assist your child with their math, science, spelling, and any other classes! This is a Drop in program, and space is limited.
• Kickers Soccer 2-4 years -  Need an activity for your 2-4 year olds? We have just the thing! This soccer program introduces your child to the FUNdamentals of soccer as well as important concepts like cooperation, sharing, and team work!
• Kickers Soccer 5-12 years -  Kids will learn their FUNdamantals of soccer, will develop and improve new and existing skills, while developing their teamwork and leadership skills.
• *Leader Programs/LIT 8-10 years -  The Leaders in Training (LIT) Program is designed to teach introductory leadership skills by focusing on effective teamwork and group building. LIT program also focuses on healthy lifestyles, building positive relationships and encourages to be active leaders in our community.
• *Leader Programs/JR Leaders 11-13 years-  The Junior Leaders Program is designed to provide participants opportunity to become more autonomous decision makers in our community. In addition to team building and group activities, our Junior Leaders focus on community engagements, such as supporting special events held at the YMCA of Saskatoon. Our Junior Leaders will have the opportunity to work closely with the Leader Corp participants, whom will act as mentors for the youths.
• *Leader Programs/Leader Corp 14-17 years-  The Leaders Corp program enhances youth leadership skills through community involvement, active team engagement, mentorship opportunities and group activities. Our Leaders Corp participants will play an active role in community events, campaigns and fundraisers. Participants will gain hands on work experience by running children and family events at the YMCA. Our participants also have an opportunity to attend and participate at the Annual Leadership Conference.
• Skills Lab -  Skill Lab uses a blended learning approach to teach movement and sport skills. Each week the kids will learn about a new sport and be able to develop their skills at their own pace each week!
• STEM Class -  STEM stands for Science, Technology, Engineering, and Math. A STEM project incorporates those four learning areas. The class follows an inquiry approach where there is a problem to solve, kids draw a design to solve it, create the design, and then test and edit the creation.
• YMCA Community Action Network -  YCAN is one of Canada’s national youth service initiatives and aims to give individuals 15 to 30 years of age , at no cost to themselves, a chance to get involved in their local community through service project opportunities. To apply, go to www.ymcagta.ca/action or contact YCAN Program Coordinator, Kessa Fillo at This email address is being protected from spambots. You need JavaScript enabled to view it..
• Zumba® Kids -  This Zumba inspired class combined with interactive games will teach your children rhythm and choreography while keeping them moving the entire class.