 |
You Can Workout Anywhere
...
But you belong at the YMCA
Babysitting Course
Drop in Child/Youth Programs
Registered Child/Youth Programs
Raquetball Programs
Registered Adult Programs
Drop in Class Schedule
Open Gymnasium Schedule |
The YMCA has a number of programs to get you fit, healthy,
and strong, no matter what your age or fitness level. In addition,
we offer a baby-sitting course and CPR training, to keep you,
and your loved ones, safe.
Having trouble getting motivated? Let our trained staff give
you a PEP Talk! This free, one on one talk will assist
you to create the exercise program your body needs to be healthy,
strong, and vibrant. Call 652-7515, ext 242 to book an appointment. Ask for Cally!
Healthy. Strong. Safe.
What are you waiting for? |
|
|
| Up-to-date Class and Program Info |
Apr 16, 2008 |
YMCA schedule updated for spring 2008. |
|
|
SAFETY OF YOUTH
Must be 13 or older to use Fitness Centre.
Youth between 13 - 17 must have an orientation before
they can use the fitness centre machines.
Babysitting Course
Children ages 11 and up can learn how to market their skills as a babysitter, as well as some first aid,
and how to diaper a baby. An essintial course for any youth!
SESSIONS
** No Class May 17, 2008
|
A: Apr 16 - May 21
|
B: Apr 12 - May 24 |
|
| Date |
WEDNESDAY |
SATURDAY |
FEES |
|
Member |
Non Member |
| Apr 16-May 21 |
7:00-8:30pm |
|
$10.00 |
$25.00 |
| Apr 12-May 24 |
|
2:00-3:30pm |
|
|
DROP IN CHILDCARE HOURS |
|
Ages 6 months - 6 years
Tuesdays & Thursdays
5:30pm-9:00pm
Saturdays
9:30am-2:15pm
Cost: $1.00 per hour/child
**Must be booked at least 24 hours in advanced**
A service charge of $5.00 will be charged for bookings that are not cancelled by 3:00pm the day of booking.
|
|
|
|
return to top
|
|
|
|
P.E.P
TALK!
(Personalized Exercise Program)
Let our trained staff assist
you, one-on-one, in developing or updating your exercise
program FREE!
Call 652-7515, ext 242, to
book an appointment. Ask for Cally!
|
|
CONTACT
Call the Y:
(306) 652-7515
|
WE LOVE VOLUNTEERS AT THE YMCA!
click
here for more info >
|
LEISURE GUIDE
Click here for Winter 2008 Program Summary 
|
|
|
|
|
Drop in Child/Youth Program
| Program |
Age |
SATURDAY |
Description |
| Artistic Kids |
5 - 12 yrs |
10:00-11:00am |
Introduction to a variety of art mediums. |
| Cookie Monsters |
5 - 12 yrs |
11:00-12:00pm |
A variety of nutritious and delicious snacks will be prepared. Kids will learn healthy choices safe food preparation. |
| Tots in the Gym |
3 - 5yrs |
12:30-1:00pm |
Bring your little ones to the gym for some fun. |
| Around the World |
5 - 12 yrs |
11:00-12:00pm |
Crafts and activities with a multicultural theme. Also come and get involved in a mural project decorating our craft room! |
| Games Galore |
5 - 12 yrs |
1:00-2:00pm |
Come and create your own games and activities that you can take home with you! |
|
|
**
Any children with a membership or purchase of
a day pass can participate in drop-in programs
**
** Parent must be present in the facility while children are participating in these programs **
No Programs May 16 - 19, 2008 |
|
| return to top
Registered Child/Youth Programs
| Program |
Date/Days |
Time |
Age |
Fee
|
| Non Member |
| Karate |
Feb 5 - Jun 12
Tuesdays & Thursdays
|
6:15-7:30pm |
Ages
8-12 |
$110.00 |
Kendo
*New to Kendo participants can sign up in Sept & Jan sessions only. |
Apr 7 - Jun 22
Sundays
**Jan 6: Open House
|
Sun: 2:00-3:00pm
|
Ages
8-13 |
$45.00 |
| Judo |
Apr 7 - Jun 22
Tuesdays & Thursdays |
6:00-7:30pm |
Ages
8-15 |
$60.00 |
| Basic Gymnastics |
Jan 6 - Mar 30
Saturdays |
11:00-11:45am |
Ages
5-8 |
$45.00 |
Advanced Gymnastics
*Pre-requisite:
Basic Gymnastics |
Jan 6 - Mar 30
Saturdays |
11:45-12:30pm |
Ages
9-12 |
$45.00 |
|
*MEMBERS:
may join two registered programs per session and may take part in any drop in programs*
**Children/Youth must have a Child, Youth, or Family Advantage membership to join registered programs.**
No Programs May 16 - 19, 2008 |
|
**Kendo
Open House - January 6, 2:00-3:00pm
MARTIAL ARTS
Karate: Wado Kai Karate Clubs A course for
beginner and advance participants focusing on Wado
Kai Karate skills and philosophies.
Kendo: Japanese-style fencing. Participants
wear armor and fight full-speed, full-contact using
bamboo practice swords in a safe environment.
High Performance Judo: Competitive
Judo – Beginners welcome – Biomechanics
of Judo.
Judo:
A continuation of the Judo Basics with more emphasis
of recreation versus competition.
Judo Kata: Advanced Judo
Classes.
Practical Self Defense: Taught by former police, army instructor & university security.
|
|
return to top
FIRST AID
Standard First Aid/CPR-C & AED: Full Course
Certification. (Red Cross) Text Book Supplied
Standard First Aid/CPR-C & AED Recert: Recertification
of Standard First Aid & CPR-C (Red Cross)
GYMNASTICS
Basic Gymnastics: These classes introduce children to the very basics of gymnastics.
Advanced Gymnastics: These courses are intended for children who want only a basic orientation
to gymnastics; not a competitive course. Basic Gymnastics should be taken before Advanced Gymnastics
|
|
SASKATOON JUNIOR SQUASH
Tuesdays: 5:30-7:00pm
Saturdays: 8:30-10:00am
For more information or
to register contact:
Rick Schmon @ 373-8216 |
|
BRIDGE CITY SQUASH
Thursdays: 7:00-8:00pm
Saturdays: 10:00-11:30am
For more information or
to register contact:
Bob Wyma @ 651-2022 |
|
Easter Eggstravaganza | Special Family Event
March 15, 2008
2:00-3:30pm
RIVERRACQUET | Racquetball Programs Winter 2008
Programs Start Week of January 4th
Held at Saskatoon YMCA
25 - 22nd Street West Saskatoon, SK
JUNIOR RACQUETBALL
Junior Lessons are available for players starting at 5 years of age. Each of the Groups is set up with the different levels of play and appropriate social interests in mind. All classes will have 4-6 players. Note: All prices include GST & must be paid at time of joining - All cheques should be made payable to: RiverRacquet. To confirm your registration please send an email to mac@sasktel.net.
For More Info on Racquetball Programs Contact:
Loren Prentice
242-0010
rrac@sasktel.net
MINI-RACQUETS (Ages 5 - 8)
Introduction to the ABC's of athletics (running, jumping & throwing/hitting) as well as some basic RB & SQ hand-eye coordination skills. The emphasis is on fun.
Friday: 4:45-5:30pm - 12 wks
Member: $34.00 | Non-Member: $68.00
BEGINNER JR RACQUETBALL (Ages 7 - 14)
Introduction to basic rules, and skills including forehand, backhand, serves & serve return. Players learn the skills needed to ref as well as appropriate court etiquette.
Wednesday: 6:00-7:00pm - 14 wks
OR Friday: 5:15-6:15pm - 14 wks
Sunday: 12:45-1:45pm - 14 wks
Sunday: 1:30-2:30pm - 14 wks
Member: $60.00 | Non-Member: $120.00
INTERMEDIATE JR RACQUETBALL (Ages 9 - 14)
Focus on specifics of basic skills including forehand, backhand, serves & serve return. Introduction of additional serves, footwork drills and core exercises. All players at this level should be able to successfully play single bounce.
Tuesday: 6:00-7:00pm - 14 wks
Member: $60.00 | Non-Member: $120.00
|
|
COMPETATIVE JR RACQUETBALL (Ages 12 - 18)
This program is designed for those juniors who show potential to be top '4' provincially in their age group. This is a complete program including all facets of training. There are 2 sessions per week of 1 hour 45 minutes each. Limited space available.
Wednesday: 6:45-8:30pm
& Friday: 6:00-7:45pm
- 14 wks
Member: $150.00 | Non-Member: $300.00
Contact Head Pro for evaluation & expectations.
NATIONAL TEAM RACQUETBALL
TRAINING GROUP
This program is for the players that have been named or previously named to a National Junior, Development or Senior Team. The program is designed to have 3-4 sessions per week plus camps and additional 1 on 1 sessions. Access to programs provided by the Sask Sport Science.
Tuesdays, Wednesday & Thursday: 4:30-7:00pm
& Saturday: 10:30am-1:00pm
Contact Loren Prentice for more info, expectations & costs.
|
return to top |
YMCA Leader Corps | FREE with Membership!
Sept 22, 2007 - May 31, 2008
Saturdays 4:00- 5:30pm
**No classes October 6, November 10, December 22 & 29, February 16, March 22, May 17
Members: FREE | Non-Members: $240.00
The YMCA youth leadership programs provide opportunities for youth to develop leadership skills, improve self awareness, interact with a variety of people and experience what the YMCA has to offer.
The YMCA Leadership Corps program provides an encouraging atmosphere for youth to develop leadership skills, improve self awareness, interact with a variety of peoples and experience what the YMCA has to offer.
- The YMCA history and values, Leadership styles, Public speaking and communications
- Diversity awareness, Drug & Alcohol abuse, Initiative tasks and team building activities
- Internation programs, Human rights, Bullying
- Outdoor survival skills, Camping & the environment
- Plan theme activities for children/families, And much more!
| Junior Leaders |
Leaders in Training (L.I.T.'s) |
Leaders |
Grades 5 - 6 (Ages 10 - 11)
Minimum 30 hours of course time
Minimum 15 hours volunteer service |
Grades 7 - 9 (Ages 12 - 14)
Minimum 30 hours of course time
Minimum 15 hours volunteer service |
Grades 10 - 12 (Ages 14 - 17)
Minimum 45 hours of course time
Minimum 30 hours volunteer service |
|
|
|
return to top
Registered Adult Programs
| Program |
Date/Days |
Time |
Age |
* + tax |
| Non Member Fee |
Karate
Wado Kai Karate Clubs |
Feb 5 - Jun 12
Tues & Thurs |
7:00-9:00pm |
Ages
13 & Older |
Adult: $150.00*
Student: $118.00* |
Kendo
*New participants in Sept. and Jan. sessions only*
|
Apr 7 - Jun 22
Wed & Sun
|
Wed: 7:00-9:00pm
Sun: 3:00-5:00pm
|
Ages
14 & Older |
Adult: $90.00*
Student: $70.00* |
| Mixed Martial Arts |
Apr 7 - Jun 22
Tues, Thurs, Sat & Sun |
Tues: 7:30-10:00pm
Sat: 4:00-6:00pm
Sun: 9:00-11:00am |
Ages 16 & older |
Adult: $102.00*
Student: $81.00* |
| High
Performance Judo |
Apr 7 - Jun 22
Mon, Wed, & Fri |
6:00-8:00pm |
Ages 16 & older |
Adult: $150.00*
Student: $130.00* |
| Judo |
Apr 7 - Jun 22
Mon, Wed, & Fri |
8:00-9:30pm |
Ages 16 & older |
Adult: $102.00*
Student: $81.00* |
| Judo
Kata |
Apr 7 - Jun 22
Thursdays |
7:30-9:30pm |
Ages 16 & older |
Adult: $60.00*
Student: $50.00* |
| Practical Self Defense |
Apr 7 - Jun 22
Fridays
|
7:00-8:00pm |
Ages 13 & older |
Adult: $50.00*
Student: $40.00* |
| Standard
First Aid / CPR-C & AED |
April 26 & 26
May 23 & 24
|
Sat: 9:00-6:00pm
Sun: 9:00-6:00pm |
Ages 13 & older |
Member: $90.00*
Non-Member: $100.00* |
| Standard
First Aid / CPR-C & AED - Recert |
May 3 |
Saturday
Sat: 9:00-2:00pm |
Ages 13& older |
Member: $50.00*
Non-member: $60.00* |
| Beginner Squash
Lessons (Adult) |
TBA April - June
Mon & Wed |
7:00-8:30pm |
Adult |
Member: Free
Non-Member: $40.00* |
| Squash League |
TBA January - April
Sundays |
12:15-5:00pm |
- |
Member: $15.00
Non-Member: $60.00 |
Squash Ladder
|
Oct 2007-Apr 2008
|
As scheduled by players
|
-
|
Member: $15.00
Non-Member: $15.00
+ Day Pass each time you play
|
|
|
**Members may join two registered programs per session
and may take part in any drop in programs**
No Programs May 16 - 19, 2008
|
|
|
|
return to top
Yoga
** Sessions run from January 7 - April 30, 2008
| Days |
Times |
Fees |
| Mondays |
7:30-8:30pm
8:30-9:30pm
|
New Participants Please
Speak with Fitness Director |
| Wednesdays |
12:10-12:50pm |
|
Racquetball Challenge Nights
Raqcuetball Challenge Nights are designed to give players a weekly match with different players. As each player shows up they are paired off to play '1' game to 11 points with a variety of opponents. The Challenge Nights will run during the months of January, February, March, April & May. Each Challenge Night is run for 1.5 hours. Please check-in each night at the YMCA front desk.
| Levels |
Days |
Time |
Fees |
| Mixed C-D |
Mondays |
7:00-8:30pm |
Member: free
Non-Member: Weekly Crt Fees |
| Mixed B-C |
Wednesdays |
7:45-9:15pm |
Member: free
Non-Member: Weekly Crt Fees |
| Men's Open |
Wednesdays |
4:30-6:15pm |
Member: free
Non-Member: Weekly Crt Fees |
| Men's A |
Thursdays |
6:15-7:45pm |
Member: free
Non-Member: Weekly Crt Fees |
| Men's B-C |
Thursdays |
7:45-9:15pm |
Member: free
Non-Member: Weekly Crt Fees |
| Juniors* |
Sundays |
2:30-4:00pm |
Member: free
Non-Member: Weekly Crt Fees |
| * The Sunday Jr Challenge is for players from multi-bounce to single bounce ages 7-16. |
|
INTERMEDIATE ADULT RACQUETBALL (ages 19+)
This program is designed for those adults who have played for a year or more and would like to improve/develop their racquetball skills. The players in this program will learn how to execute different shots, a greater variety of serves as well as how & when to implement these technical skills in a match. There will be 1 session per week. Limited space available.
Call 242-0010 for times - 6 wks
Member: $30.00 | Non-Member: $60.00 |
|
COMPETITIVE ADULT RACQUETBALL (ages 19+)
This program is designed for those adults who play at a Competative 'B' or better level. The players in this program will be involved in a yearly trainining plan complete with all facets of training. Players will compete in out of city events with a probable focus to the Nationals. There will be 1 session per week. Limited space available.
Saturdays: 9:45-10:45am - 12 wks
Member: $49.00 | Non-Member: $98.00
Contact Head Pro for further info & expectations. |
|
return to top
Drop-In Class Schedule
IN THE GYM
Low Impact Aerobics: Low Impact aerobics class.
Cardio Combo: Combination
of cardio, step, and weight training.
Muscle Sculpting: Toning-Abs/Arms/Legs/Back
using various equipment.
Tai Chi: A mix of non-combative martial arts to focus on energy flow within the body (Sun Long Form).
|
|
IN THE POOL
Aquafit: A 45 minute workout combining cardio and
using water resistance
Aqua Step: A low to no impact aqua class using
a step |
|
FIT CENTER UPSTAIRS
Y Cycle: An intense group cardio class on a stationary
bike |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Weekends |
Y-Cycle
6:15-7:00am
7:15-8:00am |
|
Y-Cycle
6:15-7:00am
7:15-8:00am |
|
Y-Cycle
7:15-8:00am |
|
|
Cardio Combo
Y-Cycle
12:10-12:50pm
|
Muscle Sculpting
12:10-12:50pm
|
Cardio Combo
Y-Cycle
12:10-12:50pm |
Muscle Sculpting
12:10-12:50pm |
Cardio Combo
Boxing Circuit
12:10-12:50pm |
Cardio Express
10:00-10:45am |
| |
|
Low Impact Aerobics
2:30-3:15pm |
|
|
|
Muscle Sculpting
5:20-6:00pm |
|
|
|
|
|
| |
Cardio Combo
5:20-6:00pm |
Muscle Sculpting
5:20-6:00pm |
Cardio Combo
5:20-6:00pm |
|
SUNDAY
Tai Chi
4:30-5:15pm |
|
|
**Members and Day Pass patrons welcome. No registration required. Ages 14 & up.
|
|
Open Gymnasium Schedule
(Additional times are available,
please call us today to find out more.)
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:00-9:00am |
6:00-7:00am |
6:00-9:00am |
6:00-7:00am |
6:00-9:00am |
|
|
| 4:00-5:00pm |
8:00-8:30am |
4:00-5:00pm |
8:00-8:30am |
4:00-6:00pm |
|
|
| 6:00-7:30pm |
4:00-5:00pm |
|
4:00-5:00pm |
|
5:00-7:00pm |
5:15-7:00pm |
|
|
return to top |
|
| |
|
|
