You Can Workout Anywhere ... But you belong at the YMCA
The YMCA has a number of programs to get you fit, healthy, and strong, no matter what your age or fitness level. In addition, we offer a baby-sitting course and CPR training, to keep you, and your loved ones, safe.
Having trouble getting motivated? Let our trained staff give you a PEP Talk! This free, one on one talk will assist you to create the exercise program your body needs to be healthy, strong, and vibrant. Call 652-7515, ext 242 to book an appointment. Ask for Laura!
Healthy. Strong. Safe.
What are you waiting for?
Special Family Events
Halloween Howler
October 31, 2009
1:30-3:30pm
Games and activities for the whole family. This event is planned by the YMCA Leader Corps participants!
Holiday Party
December 19, 2009
1:30-3:30pm
Festive games and activities as well as a family swim time to celebrate the holidays!
Santa's Helpers (5 - 12 yrs)
December 21 & 22
12:00 - 5:00pm
Cost per day: Members: $10.00 | Non-Members: $20.00
Drop off the kids for this exciting mini-camp while you finish up your festive shopping!! Crafts, games and swimming will keep the kids occupied.
YMCA Leader Corps | FREE with Membership!
October 3, 2009 - June 5, 2010
Saturdays 4:30- 6:00pm
**No classes October 10, December 19 & 26, February 21, March 14, May 22
Members: FREE | Non-Members: $240.00
The YMCA youth leadership programs provide opportunities for youth to develop leadership skills, improve self awareness, interact with a variety of people and experience what the YMCA has to offer.
With something for everyone, the YMCA youth leadership program provides a variety of experiences to suit the needs of different age groups. Youth leadership programs are a great investment into learning and discovering youth from grades 5 through 12.
The YMCA Leadership Corps program provides an encouraging atmosphere for youth to develop leadership skills, improve self awareness, interact with a variety of peoples and experience what the YMCA has to offer.
- The YMCA history and values, Leadership styles, Public speaking and communications
- Diversity awareness, Drug & Alcohol abuse, Initiative tasks and team building activities
- Internation programs, Human rights, Bullying
- Outdoor survival skills, Camping & the environment
- Plan theme activities for children/families, And much more!
Junior Leaders
Grades 5 - 6 (Ages 10 - 11)
Minimum 30 hours of course time
Minimum 15 hours volunteer service
Leaders in Training (L.I.T.'s)
Grades 7 - 9 (Ages 12 - 14)
Minimum 30 hours of course time
Minimum 15 hours volunteer service
Leaders
Grades 10 - 12 (Ages 14 - 17)
Minimum 45 hours of course time
Minimum 30 hours volunteer service
Babysitting Course
Children ages 11 and up can learn how to market their skills as a babysitter, as well as some first aid, and how to diaper a baby. An essintial course for any youth!
SESSIONS
- Jan 6 - Feb 10 (Wednesdays, 7:00 - 8:30pm) CANCELLED
- Jan 6 - Feb 20 (Saturdays, 2:00 - 3:30pm)
- Feb Break Jan 16 - 19 (Mon - Thurs 10:00 am - 12:00pm)
FEES
Member: $20.00
Non-Member: $35.00
Casual Childcare for Members
Ages 6 months - 6 years
Mondays to Thursdays
6:00-9:00pm
Cost: $1.00 per hour/child
**Must be booked at least 24 hours in advanced**
A service charge of $5.00 will be charged for bookings that are not cancelled by 3:00pm the day of booking.
Drop in Child/Youth Programs
All Drop In Programs listed below are free to members. Non members may purchase a day pass or membership to participate.
** NO PROGRAMS February 12 - 15, 2010
Classes begin the week of January 4 - March 21, 2010 (10 week session)
Kid Zone (5 - 12 yrs)
Saturdays, 10:00-11:30am
Crafts and games in a new theme every week.
Busy Bees (3 - 5 yrs)
Saturdays, 1:00-1:45pm
Get creative with a different craft activity each week!
Cartooning and Drawing (7 - 11yrs)
Saturdays, 11:30-12:30pm
Learn the basics of drawing and cartoons.
Tots on the Move (3 - 5 yrs)
Saturdays, 12:30-1:00pm
The gymnastics equipment will be out in the gymnasium for your little ones to play on.
.
.
.
Registered Child/Youth Programs
FREE WITH MEMBERSHIP!
** NO PROGRAMS February 12-15, 2010
Karate (8 - 12 yrs)
February - June, 2010
Tuesdays & Thursdays, 6:15-7:30pm
Non-Member: $110.00
Kendo (8 - 13 yrs)
*New to Kendo participants can sign up in Sept & Jan sessions only.
January - June, 2010
Sundays, 2:00-3:00pm
Non-Member: $45.00
Judo (8 - 15 yrs)
January - June, 2010
Tuesdays & Thursdays, 6:00-7:30pm
Beginner Gymnastics (5 - 7 yrs)
January - June, 2010
Saturdays, 11:00-11:45pm
Non-Member: $60.00
Advanced Gymnastics (8 - 12 yrs)
*Pre-requisite:Basic Gymnastics
January - June, 2010
Saturdays, 11:45-12:30pm
Non-Member: $60.00
Teen Weight Training (11 + yrs)
Saturdays, 11:00-12:00pm
Session 1: Jan 9 - Feb 6, 2010
Session 2: Feb 20 - Mar 20, 2010
Members: $20 Non-Members $35
Learn the basics of fitness and gain knowledge of how to safely use the strength training equipment. After participating in this 5-week program, teens will gain the privilage of using the Fit Centre.
Ballet for Beginners **NEW** (4 - 7 yrs)
A beginner class introducing children to ballet. Non competitive.
Saturdays, 12:00 - 12:45pm
Non-Members: $60
Hip Hop Dance **NEW** (9 - 14 yrs)
An introduction to hip hop dance.
Saturdays, 2:00 - 3:00pm
Non-Members: $60
*MEMBERS: may join two registered programs per session and may take part in any drop in programs*
**Children/Youth must have a Child, Youth, or Family Advantage membership to join registered programs.**
MARTIAL ARTS
Karate: Wado Kai Karate Clubs A course for beginner and advance participants focusing on Wado Kai Karate skills and philosophies.
Kendo: Japanese-style fencing. Participants wear armor and fight full-speed, full-contact using bamboo practice swords in a safe environment.
Judo: A continuation of the Judo Basics with more emphasis of recreation versus competition.
GYMNASTICS
Basic Gymnastics: These classes introduce children to the very basics of gymnastics.
Advanced Gymnastics: These courses are intended for children who want only a basic orientation to gymnastics; not a competitive course. **Basic Gymnastics should be taken before Advanced Gymnastics
Racquetball Program
BRIDGE CITY JUNIOR SQUASH
October 2009 - April 20, 2010
Thursdays: 7:00-9:00pm
Saturdays: 10:00-11:30am
For more information or to register contact: Bob Wyma @ 956-0869
BEGINNER ADULT SQUASH LESSONS (15 yrs +)
January 5 - March 16, 2010
Tuesdays, 7:00-8:30pm
Non-Members: $40.00 + tax
SQUASH LEAGUE (13 yrs +)
January - March
Sundays, 12:00-5:00pm
Members: $15.00 | Non-Members: $60.00
SQUASH LADDER (13 yrs +)
October - April
Times as scheduled by players
Members: $15.00 | Non-Member: $15.00 + Day Pass
RIVERRACQUET | Racquetball Programs Winter 2010
**Programs Start Week of January 5, 2010
Held at Saskatoon YMCA
25 - 22nd Street West Saskatoon, SK
Mondays, 5:30-6:30pm
Thursdays, 5:30-6:30pm
Members: $65.00 + tax | Non-Members: $104.00 + tax
JUNIOR RACQUETBALL
Junior Lessons are available for players starting at 5 years of age. Each of the Groups is set up with the different levels of play and appropriate social interests in mind. All classes will have 4-6 players. Note: All prices include GST & must be paid at time of joining - All cheques should be made payable to: River Racquet.
To confirm your registration please send an email to rrac@sasktel.net.
For More Info on Racquetball Programs Contact:
Loren Prentice
242-0010
rrac@sasktel.net
MINI-RACQUETS (5 - 8 yrs)
Introduction to the ABC's of athletics (running, jumping & throwing/hitting) as well as some basic RB & SQ hand-eye coordination skills. The emphasis is on fun.
Friday: 4:45-5:30pm - 12 wks
Member: $40.00 | Non-Member: $80.00
BEGINNER JR RACQUETBALL (7 - 14 yrs)
Introduction to basic rules, and skills including forehand, backhand, serves & serve return. Players learn the skills needed to ref as well as appropriate court etiquette.
Friday: 5:15-6:15pm - 12wks OR
Sunday: 12:45-1:45pm - 12wks
Sunday: 1:30-2:30pm - 12wks
Member: $56.00 | Non-Member: $112.00
INTERMEDIATE JR RACQUETBALL (9 - 16 yrs)
Focus on specifics of basic skills including forehand, backhand, serves & serve return. Introduction of additional serves, footwork drills and core exercises. All players at this level should be able to successfully play single bounce.
Wednesday: 6:00-7:00pm - 14 wks
Member: $65.00 | Non-Member: $130.00
COMPETITIVE JR RACQUETBALL (12 - 18 yrs)
This program is designed for those juniors who show potential to be top '4' provincially in their age group. This is a complete program including all facets of training. There are 3 days available of which each athlete will choose 2 sessions per week of 1 hour 45 minutes each. Limited space available.
Tuesday: 6:00-7:45pm & or
Wednesday: 6:45-8:30pm &/or
& Friday: 6:00-7:45pm - 14 wks
Member: $165.00 | Non-Member: $330.00
Contact Head Pro for evaluation & expectations.
PROVINCIAL TEAM RACQUETBALL (13 - 18 yrs)
This program is designed for those who show potential to be top '4' Nationally in their age group.
Contact Head Pro for evaluation & expectations.
NATIONAL TEAM RACQUETBALL
TRAINING GROUP
This program is for the players that have been named or previously named to a National Junior, Development or Senior Team. The program is designed to have 2-4 sessions per week plus camps and additional 1 on 1 sessions. Access to programs provided by the Sask Sport Science.
Tuesdays & Thursday: 4:30-7:00pm
& Saturday: 10:30am-1:00pm
Contact Loren Prentice for more info, expectations & costs.
BEGINNING/INTERMEDIATE ADULT RACQUETBALL (19 yrs +)
This program is designed for those adults who would like to improve/develop their racquetball skills. The players in this program will learn how to execute different shots, a greater variety of serves as well as how & when to implement these skills in a match. There will be 1 session per week. Limited space available.
"6" Weeks: Starts - Jan 17, 2010
Sundays 2:15 - 3:15pm
Member: $36 | Non-Member: $72
COMPETITIVE ADULT RACQUETBALL (16 yrs +)
This program is designed for those adults who play at a Competitive 'B' or better level. The players in this program will be involoved in a sesonal training plan complete with a variety of training. Players will compete in out of city events with a probable focus to the Nationals. There will be 1 session per week. Limited space available. Contact Head Pro for further info & expectations.
Saturdays 9:45 - 10:45am - 12 wks
Member: $78 | Non-Member: $156
Racquetball Challenge Nights
Raqcuetball Challenge Nights are designed to give players a weekly match with different players. As each player shows up they are paired off to play '1' game to 11 points with a variety of opponents. The Challenge Nights will run during the months of September - May. Each Challenge Night is run for 1.5 hours. Please check-in each night at the YMCA front desk.
Masters
Mondays, 4:00-5:30pm
Member: free | Non-Member: Weekly Crt Fees
Mixed B-C
Wednesdays, 7:45-9:15pm
Member: free | Non-Member: Weekly Crt Fees
Men's Open
Wednesdays, 4:30-6:15pm
Member: free | Non-Member: Weekly Crt Fees
Men's A
Thursdays, 6:15-7:45pm
Member: free | Non-Member: Weekly Crt Fees
Men's B-C
Thursdays, 7:45-9:15pm
Member: free | Non-Member: Weekly Crt Fees
Juniors*
Sundays, 2:30-4:00pm
Member: free | Non-Member: Weekly Crt Fees
* The Sunday Jr Challenge is for players from multi-bounce to single bounce ages 6-16.
For more information on Racquetball Programs at the Saskatoon YMCA Contact:
Head Pro - Loren Prentice
Phone: 242-0010
Email: rrac@sasktel.net
Registered Adult Programs
**NO PROGRAMS February 12 - 15, 2010
*Members may join two registered programs per session and may take part in any drop in programs*
Date Night **NEW**
Fridays, 5:45-10:00pm **Registration required in advance**
Jan 15, 2010
Feb 26, 2010
Mar 19, 2010
Save yourself the hassle of trying to find a babysitter and bring your child to the YMCA for a fun night of crafts, games, and much more while you go out on the town!
Karate (13+ yrs)
Wado Kai Karate Clubs
February - June, 2010
Tues & Thurs, 7:00-9:00pm
Adult: $150.00 + tax | Student: $118.00 + tax
Kendo (14+ yrs)
*New participants in Sept. and Jan. sessions only*
January - June, 2010
Wed & Sun
Wed: 7:00-9:00pm
Sun: 3:00-5:00pm
Adult: $90.00 + tax | Student: $70.00 + tax
Mixed Martial Arts (16+ yrs)
January - March, 2010
Saturdays
Sat: 2:00-4:00pm
Adult: $102.00 + tax | Student: $81.00 + tax
High Performance Judo (16+ yrs)
January - March, 2010
Mon, Wed, & Fri, 6:00-8:00pm
Adult: $150.00 + tax | Student: $130.00 + tax
Judo (16+ yrs)
January - March, 2010
Mon, Wed, & Fri, 8:00-9:30pm
Adult: $102.00 + tax | Student: $81.00 + tax
Judo Kata (16+ yrs)
January - March, 2010
Thursdays, 7:30-9:00pm
Adult: $60.00 + tax | Student: $50.00 + tax
Practical Self Defense (13+ yrs)
January - March, 2010
Tuesdays, 7:30-8:30pm
Adult: $75.00 + tax | Student: $65.00 + tax
Standard First Aid / CPR-C & AED (13+ yrs)
Jan 16 - 17
Feb 27 - 28
Mar 27 - 28
Sat: 9:00-6:00pm
Sun: 9:00-6:00pm
Member: $100.00 + tax | Non-member: $120.00 + tax
Standard First Aid / CPR-C & AED - Recert (13+ yrs)
Jan 23
Feb 20
Mar 20
Sat: 10:00am - 5:00pm
Member: $50.00 + tax | Non-member: $60.00 + tax
*MEMBERS: may join two registered programs per session and may take part in any drop in programs*
**Children/Youth must have a Child, Youth, or Family Advantage membership to join registered programs.**
MARTIAL ARTS
Karate: Wado Kai Karate Clubs A course for beginner and advance participants focusing on Wado Kai Karate skills and philosophies.
Kendo: Japanese-style fencing. Participants wear armor and fight full-speed, full-contact using bamboo practice swords in a safe environment.
High Performance Judo: Competitive Judo – Beginners welcome – Biomechanics of Judo.
Judo: A continuation of the Judo Basics with more emphasis of recreation versus competition.
Judo Kata: Advanced Judo Classes.
Practical Self Defense: Taught by former police, army instructor & university security.
FIRST AID
Standard First Aid/CPR-C & AED: Full Course Certification. (Red Cross) Text Book Supplied
Standard First Aid/CPR-C & AED Recert: Recertification of Standard First Aid & CPR-C (Red Cross)
Drop In Class Schedule
Walking Group **NEW**
Tuesday & Thursdays, 5:15-6:15pm
Join our YMCA volunteers on a brisk walk rain, shine, or snow! We will meet in the lobby of the YMCA. All speeds welcome!
Members: Free | Non-Members: Day Pass rate
Tai Chi
Sundays, 4:30-5:15pm
The slow and flowing movements will improve concentration, control, coordination and balance. Harmonize mind, body, and spirit to improve well being.
Member: Free | Non-Member: Day Pass rate
Morning Circuit & Core **NEW**
Tuesdays & Thursdays, 6:30-7:360 am
A great workout that will work your core as well as your heart!
Member: Free | Non-Member: Day Pass rate
Drop-In Yoga **NEW**
Tuesdays, 12:10-12:50pm for a 40 min class or 12:10 - 1:10 for a 60 min class
A 40 or 60 minute yoga class. No registration necessary, just drop in! Space is limited, so come early!
Member: Free | Non-Member: Day Pass rate
IN THE GYM
Low Impact Aerobics: Low Impact aerobics class.
Cardio Combo: Combination of cardio, step, and weight training.
Muscle Sculpting: Toning-Abs/Arms/Legs/Back using various equipment.
Tai Chi: A mix of non-combative martial arts to focus on energy flow within the body (Sun Long Form).
Y Cycle: An intense group cardio class on a stationary bike
IN THE POOL
Aquafit: A 45 minute workout combining cardio and using water resistance
Aqua Step: A low to no impact aqua class using a step
FIT CENTER UPSTAIRS
| Monday Y-Cycle 6:15-7:00am 7:15-8:00am Cardio Combo/ Y-Cycle 12:10-12:50pm Choreographed Step 5:20-6:00pm |
Tuesday Muscle Sculpting Yoga |
Wednesday Y-Cycle 6:15-7:00am 7:15-8:00am Cardio Combo/ Y-Cycle 12:10-12:50pm Low Impact Aerobics 2:30-3:15pm (Starts October 7) Power and Endurance 5:20-6:00pm |
Thursday |
Friday Y-Cycle 7:00-7:45am Athletic Circuit 12:10-12:50pm |
Saturday Circuit & Core |
**Members and Day Pass patrons welcome. No registration required. Ages 14 & up.
Open Gymnasium Schedule
Borrow a basketball from the Member Services desk and shoot some hoops; bring a jump rope and work your heart... whatever you need the gym for, it's available. Times for Open Gym are subject to change.
| Monday 6:00-900am 4:00-5:00pm 6:00-10:00pm |
Tuesday 7:30-9:00am 4:00-5:00pm |
Wednesday 6:00-9:00am 4:00-5:00pm 6:00-7:00pm |
Thursday 7:30-9:00am 4:00-5:00pm |
Friday 6:00-9:00am 4:00-7:45pm 8:45-10:00pm |
Saturday 8:00-10:00am 5:00-7:00pm |
Sunday 9:00-10:00am |
(Additional times are available, please call us today to find out more.)
