You Can Workout Anywhere ... But you belong at the YMCA
The YMCA has a number of programs to get you fit, healthy, and strong, no matter what your age or fitness level. In addition, we offer a baby-sitting course and CPR training, to keep you, and your loved ones, safe.
Having trouble getting motivated? Let our trained staff give you a PEP Talk! This free, one on one talk will assist you to create the exercise program your body needs to be healthy, strong, and vibrant. Call 652-7515, ext 242 to book an appointment. Ask for Laura!
Healthy. Strong. Safe.
What are you waiting for?
YMCA Leader Corps | FREE with Membership!
September 11, 2010 - December 18, 2010
Members: FREE (*Must be a member to participate*)
The YMCA youth leadership programs provide opportunities for youth to develop leadership skills, improve self awareness, interact with a variety of people and experience what the YMCA has to offer.
With something for everyone, the YMCA youth leadership program provides a variety of experiences to suit the needs of different age groups. Youth leadership programs are a great investment into learning and discovering youth from grades 5 through 12.
The YMCA Leadership Corps program provides an encouraging atmosphere for youth to develop leadership skills, improve self awareness, interact with a variety of peoples and experience what the YMCA has to offer.
- The YMCA history and values, Leadership styles, Public speaking and communications
- Diversity awareness, Drug & Alcohol abuse, Initiative tasks and team building activities
- Internation programs, Human rights, Bullying
- Outdoor survival skills, Camping & the environment
- Plan theme activities for children/families, And much more!
Leaders in Training (L.I.T.'s)
Grades 5 - 8 (Ages 9-12)
Saturdays 3:00 - 5:00 pm
Minimum 30 hours of course time
Minimum 15 hours volunteer service
Leaders
Grades 10 - 12 (Ages 14 - 17)
Saturdays 5:00 - 7:00 pm
Minimum 45 hours of course time
Minimum 30 hours volunteer service
Babysitting Course
Saskatchewan Safety Council Certification. Children ages 11 years and up can learn how to care for babies and children, including resume writing, behavior management skills, and home/outdoor safety. An essintial course for any youth!
SESSIONS (Course runs on a minimum # of participants)
- Session 1: Saturdays: September 18 - October 30, 2 - 3:30 pm
- Session 1: Wednesdays: September 15 - October 20, 7 - 8:30 pm
- Session 2: Saturdays: November 6 - December 11, 2 - 3:30 pm
- Session 2: Wednesdays: November 3 - December 8, 7 - 8:30 pm
- WEEK LONG COURSE: Dec 20 - 23 (Monday - Thursday), 12 - 2 pm
FEES
Member: $20.00
Non-Member: $35.00
Casual Childcare for Members
Ages 6 months - 6 years
SUMMER HOURS: Last week of summer hours is Wednesday Sept 8, 2010
Mondays & Wednesdays
6:00-9:00pm
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FALL HOURS: Start Monday September 13, 2010
Mondays, Tuesday, Wednesdays & Thursday
Cost: $1.00 per hour/child
**Must be booked at least 24 hours in advance by calling the Member Service Desk at 652-7515**
A service charge of $5.00 will be charged for bookings that are not cancelled by 3:00pm the day of booking.
Drop in Child/Youth Programs
FALL PROGRAMS
All Drop In Programs listed below are free to members.
Non members may purchase a day pass or membership to participate.
Classes begin the week of September 7 - December 19, 2010
PRESCHOOL
Gym & Swim (3 - 5 yrs)
July 5 - Aug 22, 2010
Saturdays Gym 10:30-11, Pool 11:10-11:40
Introduce your little one to mixing colours, applying paint, and getting messy! Please send them in paint-friendly clothes!
Busy Bees (3 - 5 yrs)
Saturdays, 1:30-2:00pm
A preschool craft program with a fun new theme each week! Crafts, games and activities led by one of our energetic staff.
CHILD
Kid Zone (5 - 12 yrs)
Saturdays, 10-11:30pm
Each week has a new theme! Crafts, games, stories, and activities. This is one drop-in class you don't want to miss!
YOUTH
Cartooning & Drawing (8 - 12 yrs)
Saturdays, 12:30-1:15pm
Learn the basics of drawing techniques and cartooning methods!
Registered Child/Youth Programs
FALL PROGRAMS
Members can register for a maximum of 3 classes per session for free!
PRESCHOOL
Gym & Swim (3 - 5 yrs)
Spend some time in the gym (10:30 - 11am) and then in the pool (11:10-11:40pm).
Saturdays, 10:30-11:40pm
Non-Member: Day pass fee
Casual Child Care for Members (6 months - 6 years)
September 13 - December, 2010
Mondays, Tuesdays, Wednesdays, & Thursdays
6 - 9 pm
Members: $1/hour/child
**Only available to Members. Children must be registered at least 24 hours in advance**
*A service charge of $5 will be charged for bookings that are not cancelled by 3 pm on the day of the booking*
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CHILD
Beginner Gymnastics (5 - 8 yrs)
September 7 - December 19, 2010
Saturdays, 11:00-11:45pm
Non-Member: $50.00
Jazz/Tap Combo for kids (5-7 yrs)
A beginner class introducing children to jazz and tap. Non competitive.
September 7 - December 19, 2010
Saturdays, 12:35 - 1:05pm
Non-Members: $60
Ballet for Beginners (5 - 7 yrs)
A beginner class introducing children to ballet. Non competitive.
September 7 - December 19, 2010
Saturdays, 12:00 - 12:30pm
Non-Members: $45
Day Camp (5 - 12 yrs)
Register now for the day camps! Packed with fun activities including outlings, swimming, crafts and games! Offered on most professional development days and school holidays!
During the 2010 - 2011 calander school year
Members & Non-Members: $20/day
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YOUTH
YMCA Leadership Corps:
This program provides an encouraging atmosphere for youth to develop leadership skills, improve self awareness, interact with a viriety of people and experience what the YMCA has to offer.
Leaders in Training (9-12 yrs, Grade 5-8)
September 11 - December 18, 2010
Saturdays, 3 - 5 pm
**MUST have a YMCA membership to participate**
A program for elementary-aged children introducing them to the concepts addressed in Leader Corps.
Leader (13-17 yrs, Grade 9-12)
Sept 11 - December 18, 2010
Saturdays, 5 - 7 pm
**MUST have a YMCA membership to participate**
A program designed for high school students addressing real-world issues teenagers are faced with on a regular basis, and how to cope. Leadership skills, job training, and personal development will be included. Volunteering both at the YMCA and in the community is required.
Jewellery & Scrapbooking (8 - 12 yrs)
September 7 - December 19, 2010
Saturdays, 11:30-12:15pm
Members: $10 Non-Member: $20.00
Hip Hop Dance (7 - 12 yrs)
An introduction to hip hop dance.
Saturdays, 2:00 - 3:00pm
Non-Members: $45
Advanced Gymnastics 9 - 11 yrs)
*Pre-requisite:Basic Gymnastics
September 7 - December 19, 2010
Saturdays, 11:45-12:30pm
Non-Member: $50.00
Karate (8 - 12 yrs)
September 7 - December 16, 2010
Tuesdays & Thursdays, 6 - 7:15 pm
Non-Member: $110
Kendo (8 - 13 yrs)
September 7 - December 19, 2010
Wednesdays 6 - 7 pm & Sundays, 2 - 3 pm
Non-Member: $45
**Open House: September 15. Come out and see what it's all about!**
Judo (8 - 15 yrs)
September 7 - December 14, 2010
Tuesdays & Thursdays, 6 - 7:30 pm
Non-Member: $60
**Children/Youth must have a Child, Youth, or Family Advantage membership to join registered programs.**
MARTIAL ARTS
Karate: Wado Kai Karate Clubs A course for beginner and advance participants focusing on Wado Kai Karate skills and philosophies.
Kendo: Japanese-style fencing. Participants wear armor and fight full-speed, full-contact using bamboo practice swords in a safe environment.
Judo: A fun and high-enery activity as well as a relxing and calming exercise. It focuses on an emphasizing recreation versus competition.
GYMNASTICS
Basic Gymnastics: These classes introduce children to the very basics of gymnastics.
Advanced Gymnastics: These courses are intended for children who want only a basic orientation to gymnastics; not a competitive course. **Basic Gymnastics should be taken before Advanced Gymnastics
Racquetball Program
BRIDGE CITY JUNIOR SQUASH
October 2010 - April 2011
Thursdays: 7:00-9:00pm
Saturdays: 10:00-11:30am
Must be a member to join
For more information or to register contact: Bob Wyma @ 956-0869
BEGINNER ADULT SQUASH LESSONS (15 yrs +)
October 2010 - April 2011
Mondays & Wednesdays, 7:00-8:30pm
Non-Members: $40.00 + tax
SQUASH LEAGUE (13 yrs +)
October 2010 - April 2011
Sundays, 12:00-5:00pm
Members: $15.00 | Non-Members: $60.00
SQUASH LADDER (13 yrs +)
October 2010 - April 2011
Times as scheduled by players
Members: $15.00 | Non-Member: $15.00 + Day Pass
RIVERRACQUET | Racquetball Programs Fall 2010
**Programs Start Week of September 7, 2010
Held at Saskatoon YMCA
25 - 22nd Street West Saskatoon, SK
JUNIOR RACQUETBALL
Junior Lessons are available for players starting at 5 years of age. Each of the Groups is set up with the different levels of play and appropriate social interests in mind. All classes will have 4-6 players. Note: All prices include GST & must be paid at time of joining - All cheques should be made payable to: River Racquet.
To confirm your registration please send an email to rrac@sasktel.net
For More Info on Racquetball Programs Contact:
Loren Prentice
242-0010
rrac@sasktel.net
BEGINNER JR RACQUETBALL (7 - 14 yrs)
Introduction to basic rules, and skills including forehand, backhand, serves & serve return. Players learn the skills needed to ref as well as appropriate court etiquette.
Friday: 5:15-6:15pm - 14wks OR
Sunday: 12:45-1:45pm - 14wks
Sunday: 1:30-2:30pm - 14wks
Member: $65.00 | Non-Member: $130.00
INTERMEDIATE JR RACQUETBALL (9 - 16 yrs)
Focus on specifics of basic skills including forehand, backhand, serves & serve return. Introduction of additional serves, footwork drills and core exercises. All players at this level should be able to successfully play single bounce.
Tuesday: 6:45-7:45pm - 14 wks OR
Friday: 6:00-7:00 - 14 wks
Member: $65.00 | Non-Member: $130.00
COMPETITIVE JR RACQUETBALL (12 - 16 yrs)
This program is designed for those juniors who show potential to be top '4' provincially in their age group. This is a complete program including all facets of training. There are 3 days available of which each athlete will choose 2 sessions per week of 1 hour 45 minutes each. Limited space available.
Tuesday: 6:00-7:45pm & or
Friday: 6:45-8:30pm - 14 wks
Member: $85.00/class
Contact Head Pro for evaluation & expectations.
JR NATIONAL/PROVINCIAL TEAM RACQUETBALL (13 - 18 yrs)
This program is designed for those who show potential to be top '3' Nationally in their age group.
Contact Head Pro for info.
NATIONAL TEAM RACQUETBALL
TRAINING GROUP
This program is for the players that have been named or previously named to a National Junior, Development or Senior Team. The program is designed to have 2-4 sessions per week plus camps and additional 1 on 1 sessions. Access to programs provided by the Sask Sport Science.
Tuesdays & Thursday: 4:30-7:00pm
& Saturday: 10:30am-1:00pm
Contact Loren Prentice for more info, expectations & costs.
BEGINNING/INTERMEDIATE ADULT RACQUETBALL (19 yrs +)
This program is designed for those adults who would like to improve/develop their racquetball skills. The players in this program will learn how to execute different shots, a greater variety of serves as well as how & when to implement these skills in a match. There will be 1 session per week. Limited space available.
"6" Weeks: Starts - Sept 26, 2010
Sundays 2:15 - 3:15pm
Member: $40 | Non-Member: $80
COMPETITIVE ADULT RACQUETBALL (16 yrs +)
This program is designed for those adults who play at a Competitive 'B' or better level. The players in this program will be involoved in a sesonal training plan complete with a variety of training. Players will compete in out of city events with a probable focus to the Nationals. There will be 1 session per week. Limited space available. Contact Head Pro for further info & expectations.
Saturdays 9:45 - 10:45am - 12 wks
Member: $78 | Non-Member: $156
Racquetball Challenge Nights
Raqcuetball Challenge Nights are designed to give players a weekly match with different players. As each player shows up they are paired off to play '1' game to 11 points with a variety of opponents. The Challenge Nights will run during the months of September - May. Each Challenge Night is run for 1.5 hours. Please check-in each night at the YMCA front desk.
Masters
Mondays, 4:00-5:30pm
Member: free | Non-Member: Weekly Crt Fees
Mixed B-C
Wednesdays, 7:00-8:30pm
Member: free | Non-Member: Weekly Crt Fees
Men's Open
Wednesdays, 4:30-6:15pm
Member: free | Non-Member: Weekly Crt Fees
Men's A
Thursdays, 6:15-7:45pm
Member: free | Non-Member: Weekly Crt Fees
Men's B-C
Thursdays, 7:45-9:15pm
Member: free | Non-Member: Weekly Crt Fees
Juniors*
Sundays, 2:30-4:00pm
Member: free | Non-Member: Weekly Crt Fees
* The Sunday Jr Challenge is for players from Multi-Bounce to Single Bounce ages 6-16.
Women's
Call for day & time
Member: free | Non-Member: Weekly Crt Fees
For more information on Racquetball Programs at the Saskatoon YMCA Contact:
Head Pro - Loren Prentice
Phone: 242-0010
Email: rrac@sasktel.net
Registered Adult Programs
FALL PROGRAMS
*Members may join two registered programs per session and may take part in unlimited drop in programs*
YOGA (13+ yrs)
Tuesday or Thursdays, 5:30 - 6:30pm
Members: $60 + tax | Non-Members: $90 + tax
**This class needs a minimum of 6 people to run**
Karate (13+ yrs)
Wado Kai Karate Clubs
September 7 - January 27, 2010
Tues & Thurs, 7-9 pm
Non-Members -> Adult: $150.00 + tax | Student: $118.00 + tax
*New participants can join only in September*
Kendo (14+ yrs)
September 12 - December 19, 2010
Wed, 7-9pm & Sun, 3-5pm
Non-Members -> Adult: $90.00 + tax | Student: $70.00 + tax
*New participants can join only in September*
**Open House: Sept 12 & 15 Come see what Kendo's all about!**
Mixed Martial Arts (16+ yrs)
September 11 - December 11, 2010
Saturdays, 10-12pm
*New members can join anytime
Non-Members -> Adult: $102.00 + tax | Student: $81.00 + tax
*New participants can join only in September*
Questions about Judo? Call Blair Doige, 221-7566.
See bottom of page for descriptions
Basic Judo (16+ yrs)
September 7 - December 14, 2010
Mon, Wed, & Fri, 8:00-9:30pm
Non-Members -> Adult: $102.00 + tax | Student: $81.00 + tax
*New participants can join anytime*
Intermediate Judo (16+ yrs)
September 7 - December 14, 2010
Tuesdays, 7:30-9:00pm
Non-Members -> Adult: $60.00 + tax | Student: $50.00 + tax
*New participants can join only in September*
Judo Kata (16+ yrs)
September 7 - December 14, 2010
Thursdays, 7:30-9:30pm
Non-Members -> Adult: $60.00 + tax | Student: $50.00 + tax
*New participants can join only in September*
High Performance Judo (16+ yrs)
September 7 - December 14, 2010
Mon, Wed, & Fri, 6:00-8:00pm
Non-Members -> Adult: $150.00 + tax | Student: $130.00 + tax
*New participants can join only in September*
Self Defense (13+ yrs)
September 23 - December 16, 2010
Thursdays, 9:00-10:00pm
Non-Members -> Adult $75.00, Student $65.00
*New participants can join anytime*
Red Cross First Aid/CPR Full Course (13+ yrs)
September 11 & 12
October 23 & 24
November 21 & 22
Sat: 9am - 6pm
Sun: 9am - 6pm
Member: $100.00 + tax | Non-member: $120.00 + tax (Manual included)
**This class needs a minimum of 6 people to run**
Red Cross First Aid/CPR Recertification (13+ yrs)
*Please bring textbook*
September 25
November 27
December 11
Sat: 9am - 4pm
Member: $50.00 + tax | Non-member: $60.00 + tax (Manual included)
**This class needs a minimum of 6 people to run**
B.O.A.T. Exam
Don't get caught on the water without a licence!
Contact the Youth & Aquatics Director to schedule a time to write this exam. 652-7515 (ext 229)
*MEMBERS: may join two registered programs per session and may take part in any drop in programs*
**Adults must have a Student, Adult, Senior Adult, Men's Plus, Family Advantage or Family Advantage Plus membership to join registered programs.**
MARTIAL ARTS CLASS INFO
Karate: Wado Kai Karate Clubs A course for beginner and advance participants focusing on Wado Kai Karate skills and philosophies.
Kendo: Japanese-style fencing. Participants wear armor and fight full-speed, full-contact using bamboo practice swords in a safe environment.
High Performance Judo: Competitive Judo – Beginners welcome – Biomechanics of Judo.
Judo: A continuation of the Judo Basics with more emphasis of recreation versus competition.
Judo Kata: Advanced Judo Classes.
Practical Self Defense: Taught by former police, army instructor & university security.
Drop In Class Schedule
FALL PROGRAMS
See Class Descriptions below
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Y-Cycle 6:15-7:00am 7:15-8:00am |
Y-Cycle 6:15-7:00am 7:15-8:00am |
Y-Cycle 6:15-7:00am |
Y-Cycle 8:30-9:15 |
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| Cardio Circuit & Core/ Y-Cycle 12:10-12:50pm Yoga 12:10-12:50 or 12:10-1:10pm |
Muscle Sculpting 12:10-12:50pm |
Cardio Combo/ Y-Cycle 12:10-12:50pm |
Sculpt & Core 12:10-12:50pm |
Athletic Circuit 12:10-12:50pm Yoga 12:10-12:50 or 12:10-1:10pm |
Sunday Tai Chi 4:30-5:15 |
| Low Impact Aerobics 2:30-3:15pm |
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| Zumba 5:30-6:30pm |
Registered Yoga 5:30-6:30pm |
Choreographed Step 5:20-6:00pm Registered Yoga 5:30-6:30pm |
Yoga 12:10-12:50 or 12:10-1:10pm |
||
| Zen Stretch 6:35-7:30pm |
Adult Hip-Hop 6:00-7:00pm |
**Members and Day Pass patrons welcome. No registration required. Ages 14 & up.
Land Fitness Classes
Athletic Circuit – Challenge yourself in this interval style, non-choreographed class to improve your stabilization, core and full body strength and endurance. A variety of equipment will help you stay energized and challenge your fitness level!
Cardio Circuit & Core – Enjoy a complete workout in one class! Cardio circuit and core is a circuit class that consists of 1 minute of cardio, 2 minutes of muscle strength and then a minute of core. This class is for beginners to advanced.
Cardio Combo – This is a 40 minute opportunity to challenge your strength, endurance and cardio fitness. A variety of equipment is used in this athletic, never choreographed, class. Whether you are a beginner, intermediate or advanced, options will be given in order that you might push yourself to the next level.
Choreographed Step – This class is a choreographed steps class that incorporates cardio and muscle conditioning. It uses a step, stability ball and weights for an all around workout. Cool down includes Zen moves to leave you feeling rejuvenated.
Core Strength & Stability – This is a 40 minute class that focuses on Core! Using just a matt and ball, you can work all 4 of your abnormal muscles in this class as well as work on your flexibility. If your core workout needs some work, come out and learn some new moves!
Hip Hop – Dancing is a great way to bring your heart rate up and have a great time. Classes will include a variety of styles including reggae, pop and lock at the instructors discretion.
Low Impact Aerobics – A class designed for older adults and incorporates walking, muscle strength and stretching. It is a low intensity class for all abilities to try!
Muscle Sculpt – Whether your goal is to increase your general fitness level, lose weight or get toned, any fitness program must include a strength component. Get blasted with 40 minutes of concentrated weight training, focusing on every part of your body to get the look you want!
Tai Chi - The slow and flowing movements will improve concentration, control, coordination and balance. Harmonize mind, body and spirit to improve well being.
Y-Cycle – An enthusiastic, intense cycling experience using climbs, sprints, and interval training that’s appropriate for those new to exercise, experienced athletes, and everyone in between. Don’t forget your water bottle! **Bikes are limited so grab a Y-cycle pass at the front desk**
Yoga – This Drop-in class improves your flexibility, balance, strength and relaxation skills using various postures and breathing techniques. A great calming & energizing workout! **Yoga Mats are not provided so please bring your own**
ZenStretch – Flexibility, Range of Motion and Muscular Stability are the 3 main physical attributes which are crucial to keep our bodies youthful, energetic and strong. This class will incorporate all three of these physical attributes in a 45 minutes class.
Zumba – A latin inspired dance-fitness class. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
Aqua fitness Classes
Aquafit – A transitional water workout utilizing the various depths of the pool for all levels. The class includes a warm up, cardio section, muscle sculpt section with equipment, deep water work and a cool down.
Aqua Step - A challenging workout in both shallow and deep water. This workout is great for those who want a more intense workout! Great for all ages and swimming abilities.
Open Gymnasium Schedule
Borrow a basketball from the Member Services desk and shoot some hoops; bring a jump rope and work your heart... whatever you need the gym for, it's available. Times for Open Gym are subject to change.
| Monday 6-9 am 4-5 pm 7-10 pm |
Tuesday 6-9 am 4-6 pm |
Wednesday |
Thursday 6-9 am 4-6 pm 9-10 pm |
Friday 6-9 am 4-10 pm |
Saturday 8-10 am 5-7 pm |
Sunday 9-11 am |
(Additional times are available, please call us today to find out more.)
