You Can Workout Anywhere ... But you belong at the YMCA
The YMCA has a number of programs to get you fit, healthy, and strong, no matter what your age or fitness level. In addition, we offer a baby-sitting course and CPR training, to keep you, and your loved ones, safe.
Having trouble getting motivated? Let our trained staff give you a PEP Talk! This free, one on one talk will assist you to create the exercise program your body needs to be healthy, strong, and vibrant. Call 652-7515, ext 242 to book an appointment. Ask for Laura!
Healthy. Strong. Safe.
What are you waiting for?
YMCA Leader Corps | FREE with Membership!
September 11, 2010 - April 2, 2011
Members: FREE (*Must be a member to participate*)
The YMCA youth leadership programs provide opportunities for youth to develop leadership skills, improve self awareness, interact with a variety of people and experience what the YMCA has to offer.
With something for everyone, the YMCA youth leadership program provides a variety of experiences to suit the needs of different age groups. Youth leadership programs are a great investment into learning and discovering youth from grades 5 through 12.
The YMCA Leadership Corps program provides an encouraging atmosphere for youth to develop leadership skills, improve self awareness, interact with a variety of peoples and experience what the YMCA has to offer.
- The YMCA history and values, Leadership styles, Public speaking and communications
- Diversity awareness, Drug & Alcohol abuse, Initiative tasks and team building activities
- Internation programs, Human rights, Bullying
- Outdoor survival skills, Camping & the environment
- Plan theme activities for children/families, And much more!
Leaders in Training (L.I.T.'s)
Grades 5 - 8 (Ages 9-12)
Saturdays 3:00 - 5:00 pm
Minimum 30 hours of course time
Minimum 15 hours volunteer service
Leaders
Grades 10 - 12 (Ages 14 - 17)
Saturdays 5:00 - 7:00 pm
Minimum 45 hours of course time
Minimum 30 hours volunteer service
Babysitting Course
Saskatchewan Safety Council Certification. Children ages 11 years and up can learn how to care for babies and children, including resume writing, behavior management skills, and home/outdoor safety. An essential course for any youth!
SESSIONS (Course runs on a minimum # of participants)
Ages 11+
Wednesday Night Classes:
January 11 - February 15
7-8:30pm (6 weeks)
Saturday Morning Classes:
January 7 - February 11
10:00-11:30am (6 weeks)
February Break Class:
February 21 - 24
10:00am - 12:00pm (4 days)
PRICES
Member: $15.00
Non-Member: $35.00
Casual Childcare for Members
Ages 6 months - 6 years
____________________________________________________________________________________________________
Mondays: 6-9pm
Tuesday: 6-9pm
Wednesdays: 6-9pm
Thursday: 5 - 9 pm
(Times may vary due to Winter programs offered)
Cost: $1.00 per hour/child
**Must be booked at least 24 hours in advance by calling the Member Service Desk at 652-7515**
A service charge of $5.00 will be charged for bookings that are not cancelled by 3:00pm the day of booking.
Drop in Child/Youth Programs
WINTER PROGRAMS
All Drop In Programs listed below are free to members.
Non members may purchase a day pass or membership to participate.
Classes begin the week of January 7, 2011 - March 17, 2012
*No classes February 17, 2012
PRESCHOOL
Little Artists (3 - 5 yrs)
Saturdays, 11:45-12:15pm
Members: Free Non-Members: Day pass fee
This is an excellent class to introduce your little one to arts & crafts. Each week the leader will plan an exciting activity for you and your child to complete together.
CHILD
Kid Zone (5 - 9 yrs)
Saturdays, 10-11:30am
Members: Free Non-Members: Day pass fee
Each week has a new theme! Crafts, games, stories, and activities. This is one drop-in class you don't want to miss!
Floor Hockey for Kids (5 - 9 yrs)
Saturdays, 11:45-12:30pm
Members: Free Non-members: Day pass fee
This is a drop in Floor Hockey program lead by one of our YMCA leaders in the gym. Kids will be split into even teams and will scrimmage during this time. We require a minimum of 4 to play.
Registered Child/Youth Programs
WINTER PROGRAMS
Child & Youth members can register for a maximum of 3 classes per session for free!
PROGRAM DATES VARY DEPENDING ON THE CLASS
PRESCHOOL
Casual Child Care for Members (6 months - 6 years)
Starting: Fall 2011
Mondays : 6 - 9 pm
Tuesdays : 6 - 9 pm
Wednesdays: 6 - 9 pm
Thursdays : 5 - 9 pm
Members: $1/hour/child
**Only available to Members. Children must be registered at least 24 hours in advance**
*A service charge of $5 will be charged for bookings that are not cancelled by 3 pm on the day of the booking*
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CHILD
Jazz Dance for Beginners (6-10 yrs)
A beginner class introducing children to the basics of Jazz dance. Non competitive.
Saturdays, 10:00-11:00am
Non-Members: $40
Ballet for Beginners (5-8 yrs)
A beginner class introducing children to ballet. Non competitive.
Fridays, 7:00 - 8:00pm
Non-Members: $40
Day Camp (5 - 12 yrs)
Register now for the day camps! Packed with fun activities including outlings, swimming, crafts and games! Offered on most professional development days and school holidays!
During the 2011 - 2012 calander school year
Members & Non-Members: $25/day
Public Schools: Jan 27, Feb 21-24, Mar 9, Apr 10-13, May 4, June 8
Catholic Schools: Jan 27, Feb 21-24, Mar 5 & 23, Apr 10-13, May 4, June 4.
Call the YMCA at 652-7515 to register over the phone by credit card or come stop by the YMCA's Member Serice desk! Space is limited.
_____________________________________________________________________________________________________________
YOUTH
YMCA Leadership Corps:
This program provides an encouraging atmosphere for youth to develop leadership skills, improve self awareness, interact with a viriety of people and experience what the YMCA has to offer.
Leaders in Training (9-12 yrs, Grade 5-8)
September 24, 2011 - April 14, 2012
Saturdays, 3 - 5 pm
**MUST have a YMCA membership to participate**
A program for elementary-aged children introducing them to the concepts addressed in Leader Corps.
Leader Corps (13-17 yrs, Grade 9-12)
September 24, 2011 - April 14, 2012
Saturdays, 5 - 7 pm
**MUST have a YMCA membership to participate**
A program designed for high school students addressing real-world issues teenagers are faced with on a regular basis, and how to cope. Leadership skills, job training, and personal development will be included. Volunteering both at the YMCA and in the community is required.
No Classes for Leaders in Training or Leader Corps:
Feb 18, Apr 7.
Family Wado Kai Karate (8 yrs & up)
January 31, 2012 - June 28, 2012
Tuesdays & Thursdays, 6:15 - 7:30 pm
Non-Member: $110/person
**New participants can only join in January 2012.
Youth Kendo (8 - 15 yrs)
January 3, 2012 - April 1, 2012
Wednesdays 6 - 7 pm & Sundays, 2 - 3 pm
Non-Member: $45
**New participants can only join in January 2012.
Youth Judo (8 - 15 yrs)
January 3, 2012 - March 19, 2012
Tuesdays & Thursdays, 6:00 - 7:30 pm
Non-Member: $60
MARTIAL ARTS
Karate: Wado Kai Karate Clubs A course for beginner and advance participants focusing on Wado Kai Karate skills and philosophies. Adults can join in at any time.
Kendo: Japanese-style fencing. Participants wear armor and fight full-speed, full-contact using bamboo practice swords in a safe environment.
Judo: A fun and high-enery activity as well as a relxing and calming exercise. It focuses on an emphasizing recreation versus competition.
Racquetball Program
Fall Programs:
BRIDGE CITY JUNIOR SQUASH
September 12 - December 15, 2011
Mondays: 7:45 - 10pm , Thursdays: 7:00-9:00pm & Saturdays 9am - 12 noon.
Must be a member to join
Ages 4-10 yrs or 11-18 yrs.
For more information or to register contact: Bob Wyma @ 261-9498
SQUASH LEAGUE (13 yrs +)
*Register by Oct 1/11
October 5 - December 14, 2011
Wednesdays, 5:30 - 8:00pm
Members: $15.00 | Non-Members: $60.00
SQUASH LADDER (13 yrs +)
*Register anytime
October 5, 2011 - April 21, 2012
Times as scheduled by players
Members: $15.00 | Non-Member: $15.00 + Day Pass
RIVERRACQUET | Racquetball Programs Fall 2011
**Programs Start Week of September 6, 2011
Held at Saskatoon YMCA
25 - 22nd Street West Saskatoon, SK
JUNIOR RACQUETBALL
Junior Lessons are available for players starting at 5 years of age. Each of the Groups is set up with the different levels of play and appropriate social interests in mind. All classes will have 4-6 players. Note: All prices include GST & must be paid at time of joining - All cheques should be made payable to: River Racquet.
To confirm your registration please send an email to rrac@sasktel.net
For More Info on Racquetball Programs Contact:
Loren Prentice
242-0010
rrac@sasktel.net
BEGINNER JR RACQUETBALL (7 - 14 yrs)
Introduction to basic rules, and skills including forehand, backhand, serves & serve return. Players learn the skills needed to ref as well as appropriate court etiquette.
Friday: 5:15-6:15pm - 14wks OR
Sunday: 12:45-1:45pm - 14wks
Member: $65.00 | Non-Member: $130.00
INTERMEDIATE JR RACQUETBALL (9 - 16 yrs)
Focus on specifics of basic skills including forehand, backhand, serves & serve return. Introduction of additional serves, footwork drills and core exercises. All players at this level should be able to successfully play single bounce.
Tuesday: 6:45-7:45pm - 14 wks OR
Friday: 6:00-7:00 - 14 wks
Member: $65.00 | Non-Member: $130.00
COMPETITIVE JR RACQUETBALL (12 - 16 yrs)
This program is designed for those juniors who show potential to be top '4' provincially in their age group. This is a complete program including all facets of training. There are 3 days available of which each athlete will choose 2 sessions per week of 1 hour 45 minutes each. Limited space available.
Tuesday: 6:00-7:45pm & or
Friday: 6:45-8:30pm - 14 wks
Member: $85.00/class
Contact Head Pro for evaluation & expectations.
NATIONAL TEAM RACQUETBALL
TRAINING GROUP
This program is for the players that have been named or previously named to a National Junior, Development or Senior Team. The program is designed to have 2-4 sessions per week plus camps and additional 1 on 1 sessions. Access to programs provided by the Sask Sport Science.
Tuesdays: 4:30-7:00pm; Thursdays: 2:15-4:45om & Saturdays 10:30 - 1:00pm
Contact Loren Prentice for more info, expectations & costs.
BEGINNING/INTERMEDIATE ADULT RACQUETBALL (19 yrs +)
This program is designed for those adults who would like to improve/develop their racquetball skills. The players in this program will learn how to execute different shots, a greater variety of serves as well as how & when to implement these skills in a match. There will be 1 session per week. Limited space available.
"6" Weeks: Starts - Sept 6, 2011
Tuesdays: 7-8:30pm OR Sundays 1:30 - 2:30pm
Member: $36 | Non-Member: $72
COMPETITIVE ADULT RACQUETBALL (16 yrs +)
This program is designed for those adults who play at a Competitive 'B' or better level. The players in this program will be involoved in a sesonal training plan complete with a variety of training. Players will compete in out of city events with a probable focus to the Nationals. There will be 1 session per week. Limited space available. Contact Head Pro for further info & expectations.
Saturdays 9:45 - 10:45am - 10 wks
Member: $70 | Non-Member: $140
Racquetball Challenge Nights
Raqcuetball Challenge Nights are designed to give players a weekly match with different players. As each player shows up they are paired off to play '1' game to 11 points with a variety of opponents. The Challenge Nights will run during the months of September - May. Each Challenge Night is run for 1.5 hours. Please check-in each night at the YMCA front desk.
Masters
Mondays, 4:00-5:30pm
Member: free | Non-Member: Day Pass Fee
Mixed B-C
Wednesdays, 7:00-8:30pm
Member: free | Non-Member: Day Pass Fee
Men's Open
Wednesdays, 4:30-6:15pm
Member: free | Non-Member: Day Pass Fee
Men's A
Thursdays, 5:30-7:00pm
Member: free | Non-Member: Day Pass Fee
Men's B-C
Thursdays, 7:45-9:15pm
Member: free | Non-Member: Day Pass Fee
Juniors*
Call for day & time
Member: free | Non-Member: Day Pass Fee
* The Sunday Jr Challenge is for players from Multi-Bounce to Single Bounce ages 6-16.
Women's
Call for day & time
Member: free | Non-Member: Day Pass Fee
For more information on Racquetball Programs at the Saskatoon YMCA Contact:
Head Pro - Loren Prentice
Phone: 242-0010
Email: rrac@sasktel.net
Registered Adult Programs
WINTER PROGRAMS
*Members may join two registered programs per session and may take part in unlimited drop in programs*
NEW: KETTLE BELL BOOT CAMP
Session: Jan 10 - Feb 12
Times: Tuesdays & Thursdays 6-7am or 6-7pm (Only choose 1 class per person)
Register at the Member Service Desk, Payment Required upon sign up to hold your spot.
Space limited.
Members: $60 Non Members: $100
Noon Yoga (Drop In, no registration required)
Tuesdays 12:00-1:00pm
Members: Free NonMembers: Day Pass price
Karate (13+ yrs)
Wado Kai Karate Clubs
January 30, 2012 - June 28, 2012
Tuesdays & Thursdays, 7:00 - 9:00pm
Non-Members -> $110
*New participants can only join in September & January*
Kendo (14+ yrs)
January-May
Wed, 7-9pm & Sun, 3-5pm
Non-Members -> Adult: $90.00 + tax | Student: $70.00 + tax
*New participants can only join in September & January*
Mixed Martial Arts (16+ yrs)
January 4, 2012 - March 23, 2012
Mondays & Wednesdays 7-10pm and Saturdays & Sundays 10-1pm
Non-Members -> Adults $150 Students $120
Practical Self Defense for Women
January 5, 2012 - March 15, 2012
Thursdays 9-10pm
Non-Members -> $50
Questions about Judo? Call Blair Doige, 221-7566.
See bottom of page for descriptions
Intermediate Judo (14+ yrs)
January 3, 2012 - March 25, 2012
Tuesdays 7:30-9pm
Non-Members -> Adult: $60 Student: $50
Adult Judo (16+ yrs)
January 3, 2012 - March 25, 2012
Mon, Wed, & Fri, 8:00-9:30pm
Non-Members -> Adult: $102.00 Student: $81.00
*New participants can join anytime
Judo Kata (16+ yrs)
January 3, 2012 - March 25, 2012
Thursdays, 7:30-9:00pm
Non-Members -> Adult: $60.00 Student: $50.00
*New participants can join anytime
High Performance Judo (16+ yrs)
January 3, 2012 - March 25, 2012
Mon, Wed & Fri 6-7:30pm
Non-Members -> Adult $102 Student: $81
Red Cross First Aid/CPR (includes AED)
Full Course and recertification courses offered. Textbook is supplied for full course participants. Recertification courses can only be taken if your last certification has not expired. (2008 or later)
To register for a Recertification class you must show your prvious First Aid/CPR certificate.
FULL COURSES: (13+ yrs)
January 21&22 9-6pm
February 25&26 9-6pm
March 24&25 9-6pm
Members: $120 NonMembers: $135
**This class needs a minimum of 4 people to run**
RECERTIFICATION COURSES: (13+ yrs)
January 28 10-4pm
February 11 10-4pm
March 17 10-4pm
Member: $75 NonMember $90
**This class needs a minimum of 4 people to run**
B.O.A.T. Exam
Don't get caught on the water without a licence!
Contact the Youth & Aquatics Director to schedule a time to write this exam. 652-7515 (ext 229)
*MEMBERS: may join two registered programs per session and may take part in any drop in programs*
**Adults must have a Student, Adult, Senior Adult, Men's Plus, Family Advantage or Family Advantage Plus membership to join registered programs.**
MARTIAL ARTS CLASS INFO
Karate: Wado Kai Karate Clubs A course for beginner and advance participants focusing on Wado Kai Karate skills and philosophies.
Kendo: Japanese-style fencing. Participants wear armor and fight full-speed, full-contact using bamboo practice swords in a safe environment.
High Performance Judo: Competitive Judo – Beginners welcome – Biomechanics of Judo.
Judo: A continuation of the Judo Basics with more emphasis of recreation versus competition.
Judo Kata: Advanced Judo Classes.
Practical Self Defense: Taught by former police, army instructor & university security.
Drop In Class Schedule
WINTER PROGRAMS
Effective January 3 - March 18, 2012
See Class Descriptions below
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Y-Cycle 6:15-7:00am |
Y-Cycle 6:15-7:00am |
Y-Cycle 6:15-7:00am 7:15-8:00am |
Y-Cycle 6:15-7:00am |
Y-Cycle 6:15-7:00am |
Y-Cycle 8:30-9:15am 12:00-1:00pm |
| Cardio Combo/ Y-Cycle 12:10-12:50pm |
Muscle Sculpt/ Yoga/Y-Cycle 12:10-12:50pm |
Cardio Combo/ Y-Cycle 12:10-12:50pm |
Boot Camp/Y-Cycle 12:10-12:50pm |
Athletic Circuit 12:10-12:50pm |
Sunday Tai Chi 4:30-5:30pm |
| Low Impact Aerobics 2:30-3:15pm |
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| Step 5:15-6:00pm |
Choreographed Step 5:15-6:00pm |
**Members and Day Pass patrons welcome.
No registration required. Ages 14 & up.
Land Fitness Classes
Athletic Circuit – Challenge yourself in this interval style, non-choreographed class to improve your stabilization, core and full body strength and endurance. A variety of equipment will help you stay energized and challenge your fitness level!
Cardio Circuit & Core – Enjoy a complete workout in one class! Cardio circuit and core is a circuit class that consists of 1 minute of cardio, 2 minutes of muscle strength and then a minute of core. This class is for beginners to advanced.
Cardio Combo – This is a 40 minute opportunity to challenge your strength, endurance and cardio fitness. A variety of equipment is used in this athletic, never choreographed, class. Whether you are a beginner, intermediate or advanced, options will be given in order that you might push yourself to the next level.
Choreographed Step – This class is a choreographed steps class that incorporates cardio and muscle conditioning. It uses a step, stability ball and weights for an all around workout. Cool down includes Zen moves to leave you feeling rejuvenated.
Core Strength & Stability – This is a 40 minute class that focuses on Core! Using just a matt and ball, you can work all 4 of your abnormal muscles in this class as well as work on your flexibility. If your core workout needs some work, come out and learn some new moves!
Low Impact Aerobics – A class designed for older adults and incorporates walking, muscle strength and stretching. It is a low intensity class for all abilities to try!
Muscle Sculpt – Whether your goal is to increase your general fitness level, lose weight or get toned, any fitness program must include a strength component. Get blasted with 40 minutes of concentrated weight training, focusing on every part of your body to get the look you want!
Tai Chi - The slow and flowing movements will improve concentration, control, coordination and balance. Harmonize mind, body and spirit to improve well being.
Y-Cycle – An enthusiastic, intense cycling experience using climbs, sprints, and interval training that’s appropriate for those new to exercise, experienced athletes, and everyone in between. Don’t forget your water bottle! **Bikes are limited so grab a Y-cycle pass at the front desk**
Yoga – This Drop-in class improves your flexibility, balance, strength and relaxation skills using various postures and breathing techniques. A great calming & energizing workout! **Yoga Mats are not provided so please bring your own**
Aqua fitness Classes
Aquafit – A transitional water workout utilizing the various depths of the pool for all levels. The class includes a warm up, cardio section, muscle sculpt section with equipment, deep water work and a cool down.
Aqua Step - A challenging workout in both shallow and deep water. This workout is great for those who want a more intense workout! Great for all ages and swimming abilities.
Open Gymnasium Schedule
Borrow a basketball from the Member Services desk and shoot some hoops; bring a jump rope and work your heart... whatever you need the gym for, it's available. Times for Open Gym are subject to change.
| Monday 6-8 am 4-6 pm 9-10 pm |
Tuesday 6-8 am 4-5 pm |
Wednesday |
Thursday 6-8 am 4-5 pm |
Friday 6-8 am 6-10 pm |
Saturday 8-10 am 5-7pm |
Sunday 9-11 am |
(Additional times are available, please call us today to find out more.)
