Drop In Class Schedule
Walking Group **NEW**
Tuesday & Thursdays, 5:15-6:15pm
Join our YMCA volunteers on a brisk walk rain, shine, or snow! We will meet in the lobby of the YMCA. All speeds welcome!
Members: Free | Non-Members: Day Pass rate
Tai Chi
Sundays, 4:30-5:15pm
The slow and flowing movements will improve concentration, control, coordination and balance. Harmonize mind, body, and spirit to improve well being.
Member: Free | Non-Member: Day Pass rate
Morning Circuit & Core **NEW**
Tuesdays & Thursdays, 6:30-7:360 am
A great workout that will work your core as well as your heart!
Member: Free | Non-Member: Day Pass rate
Drop-In Yoga **NEW**
Tuesdays, 12:10-12:50pm for a 40 min class or 12:10 - 1:10 for a 60 min class
A 40 or 60 minute yoga class. No registration necessary, just drop in! Space is limited, so come early!
Member: Free | Non-Member: Day Pass rate
IN THE GYM
Low Impact Aerobics: Low Impact aerobics class.
Cardio Combo: Combination of cardio, step, and weight training.
Muscle Sculpting: Toning-Abs/Arms/Legs/Back using various equipment.
Tai Chi: A mix of non-combative martial arts to focus on energy flow within the body (Sun Long Form).
Y Cycle: An intense group cardio class on a stationary bike
IN THE POOL
Aquafit: A 45 minute workout combining cardio and using water resistance
Aqua Step: A low to no impact aqua class using a step
FIT CENTER UPSTAIRS
| Monday Y-Cycle 6:15-7:00am 7:15-8:00am Cardio Combo/ Y-Cycle 12:10-12:50pm Choreographed Step 5:20-6:00pm |
Tuesday Muscle Sculpting Yoga |
Wednesday Y-Cycle 6:15-7:00am 7:15-8:00am Cardio Combo/ Y-Cycle 12:10-12:50pm Low Impact Aerobics 2:30-3:15pm (Starts October 7) Power and Endurance 5:20-6:00pm |
Thursday |
Friday Y-Cycle 7:00-7:45am Athletic Circuit 12:10-12:50pm |
Saturday Circuit & Core |
**Members and Day Pass patrons welcome. No registration required. Ages 14 & up.
