Drop In Class Schedule
FALL PROGRAMS
See Class Descriptions below
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Y-Cycle 6:15-7:00am 7:15-8:00am |
Y-Cycle 6:15-7:00am 7:15-8:00am |
Y-Cycle 6:15-7:00am |
Y-Cycle 8:30-9:15 |
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| Cardio Circuit & Core/ Y-Cycle 12:10-12:50pm Yoga 12:10-12:50 or 12:10-1:10pm |
Muscle Sculpting 12:10-12:50pm |
Cardio Combo/ Y-Cycle 12:10-12:50pm |
Sculpt & Core 12:10-12:50pm |
Athletic Circuit 12:10-12:50pm Yoga 12:10-12:50 or 12:10-1:10pm |
Sunday Tai Chi 4:30-5:15 |
| Low Impact Aerobics 2:30-3:15pm |
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| Zumba 5:30-6:30pm |
Registered Yoga 5:30-6:30pm |
Choreographed Step 5:20-6:00pm Registered Yoga 5:30-6:30pm |
Yoga 12:10-12:50 or 12:10-1:10pm |
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| Zen Stretch 6:35-7:30pm |
Adult Hip-Hop 6:00-7:00pm |
**Members and Day Pass patrons welcome. No registration required. Ages 14 & up.
Land Fitness Classes
Athletic Circuit – Challenge yourself in this interval style, non-choreographed class to improve your stabilization, core and full body strength and endurance. A variety of equipment will help you stay energized and challenge your fitness level!
Cardio Circuit & Core – Enjoy a complete workout in one class! Cardio circuit and core is a circuit class that consists of 1 minute of cardio, 2 minutes of muscle strength and then a minute of core. This class is for beginners to advanced.
Cardio Combo – This is a 40 minute opportunity to challenge your strength, endurance and cardio fitness. A variety of equipment is used in this athletic, never choreographed, class. Whether you are a beginner, intermediate or advanced, options will be given in order that you might push yourself to the next level.
Choreographed Step – This class is a choreographed steps class that incorporates cardio and muscle conditioning. It uses a step, stability ball and weights for an all around workout. Cool down includes Zen moves to leave you feeling rejuvenated.
Core Strength & Stability – This is a 40 minute class that focuses on Core! Using just a matt and ball, you can work all 4 of your abnormal muscles in this class as well as work on your flexibility. If your core workout needs some work, come out and learn some new moves!
Hip Hop – Dancing is a great way to bring your heart rate up and have a great time. Classes will include a variety of styles including reggae, pop and lock at the instructors discretion.
Low Impact Aerobics – A class designed for older adults and incorporates walking, muscle strength and stretching. It is a low intensity class for all abilities to try!
Muscle Sculpt – Whether your goal is to increase your general fitness level, lose weight or get toned, any fitness program must include a strength component. Get blasted with 40 minutes of concentrated weight training, focusing on every part of your body to get the look you want!
Tai Chi - The slow and flowing movements will improve concentration, control, coordination and balance. Harmonize mind, body and spirit to improve well being.
Y-Cycle – An enthusiastic, intense cycling experience using climbs, sprints, and interval training that’s appropriate for those new to exercise, experienced athletes, and everyone in between. Don’t forget your water bottle! **Bikes are limited so grab a Y-cycle pass at the front desk**
Yoga – This Drop-in class improves your flexibility, balance, strength and relaxation skills using various postures and breathing techniques. A great calming & energizing workout! **Yoga Mats are not provided so please bring your own**
ZenStretch – Flexibility, Range of Motion and Muscular Stability are the 3 main physical attributes which are crucial to keep our bodies youthful, energetic and strong. This class will incorporate all three of these physical attributes in a 45 minutes class.
Zumba – A latin inspired dance-fitness class. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
Aqua fitness Classes
Aquafit – A transitional water workout utilizing the various depths of the pool for all levels. The class includes a warm up, cardio section, muscle sculpt section with equipment, deep water work and a cool down.
Aqua Step - A challenging workout in both shallow and deep water. This workout is great for those who want a more intense workout! Great for all ages and swimming abilities.
