Aquatic Fitness
AQUA STEP
A challenging workout in the water using steps to increase intensity
AQUATIC FITNESS
Combination of shallow/deep/core strength and stretching. Swimming ability not necessary.
SCHEDULE
| MON |
TUE |
WED |
THUR |
FRI |
Aquatic Fitness
9:15-10:00am |
Aquatic Fitness
9:15-10:00am |
Aquatic Fitness
9:15-10:00am |
Aquatic Fitness
9:15-10:00am |
Aquatic Fitness
9:15-10:00am |
Aquatic Fitness
1:30-2:15pm |
Aquatic Fitness
5:30-6:15pm |
Aquatic Fitness
1:30-2:15pm |
Aquastep
7:00-7:45pm |
Aquatic Fitness
1:30-2:15pm |
Aquafit
8:00-9:00pm |
Aquastep
7:00-7:45pm |
|
Underwater Hockey
9:00-10:00pm |
Underwater Hockey 8-9pm
|
Underwater Hockey
9:00-10:00pm |
|
|
|
|
|
| SAT |
SUN |
Aquatic Fitness
10:30-11:15am |
Family Swim
3:00-5:00pm |
Family Swim
2:00-5:00pm |
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