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Aquatic Fitness

All of the following Aquatic Classes and Activities are available for free with either a membership or a day pass.

Aquatic Fitness
Combination of shallow/deep/core strength and stretching. Swimming ability not necessary.

Aqua Step
A challenging workout in the water using steps to increase intensity

Mommy & Me Aquafit

 An Aquafit class designated specifically for mothers and their little ones, ages 6 months to 2 years. Flotation devices are provided for the children.

Underwater Hockey
Fully submerged hockey, played at the bottom of our pool.

Schedule

Monday:
  Aquafit  9:15 - 10:00 am
                  Aquafit  1:30 - 2:15 pm
                 Underwater Hockey  7:30 - 8:30pm

Tuesday:  Aquafit  9:15- 10:00 am

Wednesday:  Aquafit  9:15 - 10:00 am
                       Aquafit  1:30 - 2:15 pm
                       Aquafit (Ladies only) 7:00 - 8:00pm

Thursday:  Aquafit  9:15 - 10:00 am
                    Aquastep  7:00 - 7:45 pm
                    Underwater Hockey  7:45 - 8:45 pm

Friday:  Aquafit  9:15 - 10:00 am
               Aquafit  1:30 - 2:15 pm
               Underwater Hockey  8:00 - 9:00

Saturday:  Aquafit  10:30 - 11:15 am