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Aquatic Fitness

AQUA STEP
A challenging workout in the water using steps to increase intensity

AQUATIC FITNESS
Combination of shallow/deep/core strength and stretching. Swimming ability not necessary.

SCHEDULE

MON TUE WED THUR FRI SAT
Aquatic Fitness
9:15-10:00am
Aquatic Fitness
9:15-10:00am
Aquatic Fitness
9:15-10:00am
Aquatic Fitness
9:15-10:00am
Aquatic Fitness
9:15-10:00am
Aquatic Fitness
10:30 - 11:15am
Aquatic Fitness
1:30-2:15pm
Aquatic Fitness
5:30-6:15pm
Aquatic Fitness
1:30-2:15pm
  Aquatic Fitness
1:30-2:15pm
 
  Aqua Step
7:00 - 7:45pm
  Aqua Step
7:00 - 7:45pm