image_home

Aquatic Fitness

AQUA STEP
A challenging workout in the water using steps to increase intensity

AQUATIC FITNESS
Combination of shallow/deep/core strength and stretching. Swimming ability not necessary.

SCHEDULE

MON	TUE	WED	THUR	FRI	SAT
Aquatic Fitness 9:15-10:00am	Aquatic Fitness 9:15-10:00am	Aquatic Fitness 9:15-10:00am	Aquatic Fitness 9:15-10:00am	Aquatic Fitness 9:15-10:00am	Aquatic Fitness 10:30 - 11:15am
Aquatic Fitness 1:30-2:15pm	Aquatic Fitness 5:30-6:15pm	Aquatic Fitness 1:30-2:15pm		Aquatic Fitness 1:30-2:15pm
	Aqua Step 7:00 - 7:45pm		Aqua Step 7:00 - 7:45pm